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The Female Dating Strategy

The Four F's: FDS Strategies to Survive and Thrive

The Female Dating Strategy

contact@thefemaledatingstrategy.com

Sexuality, Relationships, Comedy, Society & Culture, Health & Fitness

4.2714 Ratings

🗓️ 30 May 2026

⏱️ 60 minutes

🧾️ Download transcript

Summary

What to do in situations that are not outright violent, that fall under the umbrella of plausible deniability, but that leave you feeling uncertain or fearful? Patricia and Rose discuss the four F's: Fight, Flight, Freeze, or Fawn, and how we can learn to say "no" with our whole chest. "Isolate, Inebriate, Intimidate, Repeat": article link [https://journals.sagepub.com/doi/10.1177/08862605261432630] from the Journal of Interpersonal Violence Thich Nhat Hanh youtube video [https://www.youtube.com/watch?v=K3-aJON5780] on helping hungry ghosts

Transcript

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0:00.0

Welcome back to the female dating strategy, the meanest female-only podcast on the internet.

0:07.9

I'm your host, Patricia.

0:09.5

And I'm your host, Rose.

0:11.8

And Patricia, we just had a little powwow or te-tete with Savannah and the inimitable OG herself row over the weekend.

0:21.8

Can we just like share our joy in that briefly?

0:24.5

Yeah, we were in the presence of royalty and she might be coming to record an episode with us,

0:31.3

which we're very excited about.

0:33.1

We're trying, ladies.

0:34.5

Like Savannah as well, she's a little more, she's a little more accessible and that she's willing to come back for like sort of irregular guest episodes.

0:44.4

Whereas Roe is like Mount Olympus. She's like Hera on Mount Olympus, almost all but inaccessible.

0:52.1

But she's like, hey, if you guys want me to, I would be happy to come back for an episode.

0:56.4

So we're trying to cook up something really special. But also, we're catching up with the

1:00.3

wonderful fucking backlog of emails that we got from Patricia's request for you to write into us

1:06.7

with ideas and possible suggestions for yourself as a co-host for a guest episode.

1:12.4

I was reading through and it just blew my mind.

1:14.7

I wish the listeners could read the fabulous array of listeners and lives of people who

1:23.2

tune into FDS.

1:24.8

It really is really impressive.

1:27.1

Yeah, it was really cool. So we want to get,

1:28.8

we're going to get back to you. May's almost over. So plan on hearing back from us by the end

1:33.0

of June at the latest. I'm going to start getting email responses out in the next week or two.

1:38.4

And I can't get to everybody all at once, obviously, but we're working through them. And you

...

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