The Fountain of Youth Exists, with Dr. Dayan Goodenowe

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Health & Fitness, Education, Self-improvement, Society & Culture, Nutrition

4.1 • 4.1K Ratings

🗓️ 28 June 2021

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Dayan Goodenowe, world expert on the biochemical basis of life, disease, and death, discusses the biochemical markers that predict numerous diseases including Alzheimer’s and dementia, Parkinson’s, multiple sclerosis, stroke, autism, ALS, multiple system atrophy, various mental illnesses, and cancers - and how we can still prevent disease in spite of them! Guest Links: https://drgoodenowe.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: TRUNIAGEN.com/JILLIAN to save 10% on your first purchase You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey guys, I know we're all working so hard to stay fit and healthy at home.
0:09.0	So check out my app.
0:10.2	I have free daily seven minute workouts.
0:13.8	Download the app.
0:14.8	It's Gillian Michaels Fitness app.
0:16.3	Download it.
0:17.3	Do the seven minute workouts.
0:18.3	You don't need any equipment.
0:19.3	There's total body workouts, app workouts, leg workouts.
0:21.6	You get a new one every single day.
0:24.2	And if you want more, obviously there's a heck of a lot more in the app.
0:28.8	There's over a thousand different exercises.
0:31.2	All of my DVD workouts are in the app.
0:33.6	I can customize a workout for you in the app.
0:36.1	There's freaking yoga, kickboxing, hit training, outdoor runs, bodyweight training, free
0:42.2	weights.
0:43.2	There are thousands of recipes no matter what your diet preferences are.
0:48.0	But at the very least, please do the seven minute workouts for free.
0:53.9	Welcome to Keeping It Real Conversations with Gillian Michaels.
0:58.0	What have we got on today?
0:59.6	Okay.
1:00.6	Today we are talking to, oh my goodness, he's a neurochemist, Dr. Dayin Goodnow.
	...

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