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Welcome to Bedtime Stories for Everyone, in which nothing much happens.

You feel good, and then you fall asleep.

I'm Catherine Nikolai.

I write and read all the stories you hear on nothing much happens.

Audio engineering is by Bob Wittersheim.

We give to a different charity each week,

and this week we are giving to first book, addressing the needs of the whole

child, supporting their education, basic needs and wellness, all of which are essential to

educational equity. You can learn more about them in our show notes. For more, nothing much, and zero ads,

become a premium subscriber. It's just a dime a day. And there is so much bonus content and

extra long episodes waiting for you. Click the link in our show notes, or head straight over

to nothing much happens.com. Now, here is how this works. We need to give your mind something to focus on,

a place to rest. and that's what bedtime stories do.

Just by listening, you will actually shift brain activity in a way that allows sleep to happen

and build a more reliable response over time.

So just follow along with my voice,

and before you know it,

you'll be waking up tomorrow,

...