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Good morning, everybody, and a happy Easter to you and your families. I hope that you're safe

and well, and we have to say, it is great to be back with you after, what, a month away? And so over the next few weeks,

in truth, we don't really know how long. We're going to be bringing you two hours every day

of escapism, talking about our favourite subject football. We're going to be here every Monday to

Friday from 9am till 11am, getting in depth with the day's big talking points,

bring you loads of nostalgia and lots of fun as well with the help of some very special guests.

The Chelsea manager, Frank Lampart, will be a show. He's coming up very shortly.

Jamie Rednapp and Gary Neville are our experts today. We'll be hearing

from them in just a moment. And Jeff Shreaves, our reporter, has been diving into the morning's

newspapers and we're bringing us a roundup in a moment as well. And we'll also be joined by a former

Scotland International who's become something of a social media sensation.

Hi, y'all. I'm Pamela Pepkin, and you're about to do Pamela Pepkin's quarantine

workout. Wash your hands. Two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, sixteen, sixteen,

eighteen, eighteen, nineteen, twenty.

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