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Good morning to you. It's a gloomy day across most of the UK, but we'll do our very best

to bring you some sunshine over the next couple of hours with the help of Graham Sunes and Jamie Carragher and Jeff Schreve's as well.

In fact, it's a special day for a special anniversary for Jamie Carragher.

It will reveal what that is a little bit later.

And with those two on board, who could forget a special anniversary

for Liverpool as well,

30 years to the day

since they last got their hands on the league title.

And this morning we'll be hearing from one player

hoping to end that weight on life in lockdown.

I'll watch that my macros, my calories.

What's a macro?

Jamie's asking for tips

because he still thinks he can make a comeback.

...