The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 7 March 2022

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code. In this episode we discuss:The worst foods that you need to eliminate from your diet.The health issues linked to stress.The best foods to add to your diet.The science behind why the keto diet can be life changing to your health.The biggest misunderstandings around the keto diet.And so much more! For more go to: www.lewishowes.com/1237 Get Dr. Gundry's new book: Unlocking The Keto Code The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Transcript

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0:00.0	This is episode number 1237 with Dr. Steven Gundry.
0:08.0	Welcome to the School of Greatness.
0:11.2	My name is Louis Howe's former pro athlete, Turn Lifestyle Entrepreneur.
0:15.3	In each week we bring you an inspiring person or message to help you discover how to unlock
0:21.2	your inner greatness.
0:23.2	Thanks for spending some time with me today.
0:24.9	Now let the class begin.
0:30.2	Welcome back my friend today's guest is Dr. Steven Gundry, who was one of the top
0:34.8	heart surgeons in the world and pioneers in nutrition and currently serves as the medical
0:40.8	director at the International Heart and Lung Institute Center for Restorative Medicine.
0:46.7	He has spent the last two decades studying the microbiome and now helps patients use diet
0:52.0	in nutrition as a key form of treatment.
0:55.8	He is an author of several New York Times bestselling books with his latest being unlocking
1:01.1	the keto code.
1:02.5	And in this episode we discussed the worst foods that you need to eliminate from your diet
1:07.4	today.
1:08.4	The health issues that are linked to stress in your mind and in your body.
1:12.6	The best foods to add to your diet right now, the science behind why the keto diet can
1:18.0	be life changing to your health if you do it the proper way, the biggest misunderstandings
1:22.6	around the keto diet and so much more.
1:25.3	And if you're enjoying this make sure to spread the message with your friends posted on
1:28.8	social media, text a few people and let them know that you listened to this episode on
	...

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