The Food Connection To Diarrhea

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Self-improvement, Nutrition, Health & Fitness, Education, Health & Fitness:nutrition

4.3 • 868 Ratings

🗓️ 13 November 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many of our clients come to us with digestive health issues, which includes diarrhea. Not only is this a sign of something going on inside the intestinal tract, it’s super disruptive to every day life! If this is an issue you or someone you love is struggling with, let’s talk about some things you can do with food (hint: probiotics) and what foods to try avoiding (think: sensitivities) to help find relief and heal the gut.

Transcript

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0:00.0	Proving, proving.
0:01.9	Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.
0:06.3	We are celebrating our 20th year of bringing you information about the benefits of eating real food.
0:13.5	At the end of every show, we say that eating real food is a simple but powerful message.
0:19.4	As you know, eating real food is a simple message, but it is
0:24.1	sometimes very difficult to do. Some people, when they fall off the real food menu, end up with
0:31.0	some uncomfortable digestive problems such as acid reflux, diarrhea, constipation, bloating, or gas.
0:39.7	Today, we want to focus on the uncomfortable intestinal problem of diarrhea.
0:46.1	We will be discussing how certain foods can lead to diarrhea for many, but not all.
0:52.4	We also want to spend some time on one of the side effects of certain
0:56.1	medications. Some very popular and costly weight loss drugs have been reported to cause people
1:02.4	to have out-of-control diarrhea and gas. So as always, our message is that real food has no
1:09.7	negative side effects. I'm Melanie Beasley. I'm a
1:13.2	registered and licensed dietitian and I'm in studio this morning with Brittany Vincent. Good morning,
1:18.0	Brittany. Good morning. She is also a registered and licensed dietitian. So let's get started on the
1:24.5	show. Yeah, I think that many individuals have sensitive digestive systems and poor intestinal
1:34.2	health for a variety of reasons, which we're going to talk about today.
1:38.0	And if you have poor intestinal health, it may manifest as diarrhea or constipation.
1:44.8	Some people go back and forth with both of them.
1:47.9	Yeah.
1:48.5	Some other symptoms that you may not necessarily think are connected to poor intestinal
1:54.2	health are fatigue, brain fog, recurring bladder infections, reoccurring vaginal yeast infections, heartburn, anxiety, and depression.
	...

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