Welcome to the follow-up.

I'm Dr. Mona, your favorite online pediatrician, mom friend, and the voice in your ear,

reminding you that peeing a little when you sneeze is common, but it's not something you just have to live with.

And let's be real, if you're listening right now, there's a good chance you've done the cough, sneeze, cross your legs, move more times than you'd like to admit.

That's exactly why I'm sharing the snippet today with Sarah Reardon, yes, cross your legs, move more times than you'd like to admit. That's exactly why I'm

sharing the snippet today with Sarah Reardon. Yes, the vagina whisperer herself and doctor of physical

therapy. Sarah's new book, Floored, just launched, and it's packed with everything you didn't even know

you needed to know about your pelvic floor, from sex and birth to pooping and peeing the right way.

It's practical, it's approachable, and it's something every mom deserves to hear.

So if you've ever wondered if it's too late to fix your postpartum pooping problem,

that's a tongue twister, and it's not, spoiler, or if your kids' antics have turned your

bladder into a bouncy castle.

This is for you.

Sarah's tips make pelvic health

way less intimidating and a whole lot more empowering. Make sure to hit subscribe and download

this episode because you're going to want to come back to it. Trust me. And check out the full

episode and Sarah's book, Floored, both linked in the show notes. Now grab your coffee or your water

bottle, hydration is key, take a deep breath, maybe not

while lifting the toddler, and let's jump in.

You know, what we think about pelvic floor PT is we just kind of grew up hearing about

Kegel exercises, but really these pelvic floor muscles play a role in bowel function.

So, you know, pooping, bladder function, sexual health, reproductive health, and of course,

...