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Welcome back to the follow-up. It's Dr. Mona, where we revisit a favorite episode of the

Pete Stock Talk podcast in less time than it takes to scroll through 47 conflicting sleep opinions at 2 a.m.

And even though I've been a pediatrician for over 10 years, 13 if you count training, and I've been on social media for seven years, the misinformation around sleep and sleep training just does not die.

Sleep training is a great option, option, option for many families.

It can be safe, developmentally appropriate, and incredibly helpful.

But choosing not to sleep train or deciding to approach independent sleep later is also okay.

That is exactly why I wanted to re-air this episode.

In this final episode of my original sleep series on the show, I talked with six different mothers, six loving moms who

approached sleep differently with their children, different methods, different timelines, same

intention, raising healthy, secure kids. I wanted you to hear their voices, to see the nuance, and to understand

that there is not one right way to support sleep. So if this episode resonates, make sure you

download the full episode. Link is in the caption. Subscribe so you never miss a follow-up or any other

episode and share it on social media tagging Pete Stock Talk and the Pete's Doc

Talk podcast so I know that you're listening. Let's get into today's follow-up.

Thank you so much. I'm so excited we're doing this. So first of all, how old, I know you have

two sons, right? How old were your sons? I know you said it was like different ages, but when you decided to sleep train them, how old were they? The oldest was six months and the youngest was four months. Okay. And what method, you chose the same method for both of them, right? Correct. So let's talk about your older son who was trained at six months, right? Mm-hmm. So describe how the method went for you.

So it's basically you start their bedtime routine, give them a kiss, tell them good night,

...