The Flower Farmer

Get Sleepy: Sleep meditation and stories

Slumber Studios

Alternative Health, Kids & Family, Drama, Health & Fitness, Fiction, Stories For Kids

4.6 • 10.6K Ratings

🗓️ 4 March 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Narrator: Arif Hodzic 🇺🇸 Writer: Delaney Gibbs ✍️ Sound design: Spring morning birdsong 🌻🐦‍⬛ Includes mentions of: Food, Spring, Fire, Rain, Insects, Science & Nature, Farming, Birds, Animals, Working, Cats. Welcome back, sleepyheads. Tonight, we’ll meet Kathy as she spends the day pottering about in her greenhouse, tending to her beloved flowers. It’s satisfying work that always puts her in a good mood. 😴 Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Tonight's episode is sponsored by Better Help.
0:04.0	What's the first thing you'd do if you had an extra hour in your day?
0:09.0	Maybe you'd go for a walk, relax on the sofa or take a nap, or perhaps you'd try to meet a friend or have a call
0:17.2	with a loved one. A lot of us spend our lives wishing we had a bit more time to fit things in. The best way to squeeze that
0:26.2	special thing into your schedule is to know what's truly important to you and to make it a priority. Therapy can help you figure out what matters
0:36.9	most to you so you can do more of it. For me I know that regular exercise is really important to my physical and mental health,
0:48.0	so I try my best to incorporate that into my days. If you want to work on creating a schedule or routine that works best for
0:57.1	you, give therapy a try with better help. It's entirely online and you only need to fill out a brief questionnaire to get
1:06.2	matched with a licensed therapist. Learn to make time for what makes you happy with better help.
1:14.0	Visit better help.com
1:17.0	slash get sleepy to get 10% off your first month.
1:22.0	That's better help, H-E-L-P. dot com slash Get Sleepy.
1:32.0	Welcome to Get sleepy, where we listen, we relax and we get sleepy.
1:44.2	I'm your host Thomas.
1:47.2	Thanks so much for tuning in.
1:51.2	Tonight's story was written by Delaney.
1:55.0	Soon we'll meet Kathy as she spends the day pottering about in her greenhouse,
2:02.0	tending to her beloved flowers.
2:05.0	Its satisfying work that always puts her in a good mood,
2:11.0	and it's no wonder. Studies show that simply being in the presence of nature is good for us.
2:21.0	For instance, being near trees reduces stress, improves our mood and even boosts our immune system.
2:31.0	Indoor plants have benefits too. system. and anxiety and give us a greater sense of well-being.
	...

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