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This layered meditation is designed to guide you into a deep state of flow, where mind, body, and spirit are in harmony. We'll begin by establishing a steady breath rhythm, then gently move into a body scan to release physical tension. From there, we'll explore a guided visualization to connect with your inner landscape, culminating in the repetition of a key affirmation. Today's insight explores how repetition enhances neuroplasticity, literally rewiring the brain for positive change and reinforcing the benefits of each technique.

THIS WEEK'S SERIES

For centuries, mystics, sages, and scientists have understood the transformative power of repetition. From chanting mantras to learning a new skill, repeated actions, and thoughts literally rewire our brains, shaping our beliefs and influencing our behaviors. In this series, we'll harness this power to deeply internalize essential human truths. Through focused repetition and mindful contemplation, we'll reprogram limiting beliefs, cultivate self-awareness, and unlock a deeper understanding of ourselves and the world around us. Get ready to experience the profound impact of repetition as we embark on a journey of inner transformation

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 6 of a 7-day meditation series titled, "The Power of Repetition: Unlocking Human Truths" episodes 3248-3254.

THIS WEEK'S CHALLENGE: Initial Reaction Challenge

Throughout the week, notice your initial reaction to anything that causes your emotions to escalate, either by spiraling upward, or downward.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualize an important truth in your life

Day 2: Affirmation, "The truth must be repeated again and again."

Day 3: Balancing Breath

Day 4: Hakini mudra for introspection

Day 5: 5th chakra for inner truth

Day 6: Layer Meditation Techniques

Day 7: Reflection + Introspection

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

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I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
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0:00.0	Welcome to episode 3,253 of your daily meditation podcast.
0:07.8	I'm Mary Meckley and I'm honored to be sharing today's meditation with you.
0:13.7	It is day six of our series this week, all about the mastery of repetition.
0:22.5	And in each day's episode, you've explored the reasons why it's so important to include
0:31.2	repetition in your life.
0:33.9	And you've also been guided with a universal truth in each meditation. So universal
0:42.8	truths are repeated again and again for thousands of years. And it's these universal truths
0:51.0	that ring true in some way.
0:54.9	And so I'm going to share with you a universal truth as you're guided in today's
0:59.9	Flow Meditation.
1:02.4	In each episode, every day of a series, a weekly series, you explore a different
1:10.7	meditation technique each day. Well, on day six of a series, I'm series, you explore a different meditation technique each day.
1:12.6	Well, on day six of a series, I like to guide you in what I call a flow.
1:17.6	And this is where you combine all the techniques you've explored all week long into one meditation.
1:25.6	And you'll include the visualization, the affirmation, the breathing technique, the mudra,
1:32.8	and the chakra focus.
1:35.1	I also want to let you know that I am recording this a little bit later from my normal
1:43.5	schedule, and that is because I record daily and I had some unexpected
1:49.0	very good news things come up but I didn't have the chance to properly sit down and record.
1:56.1	There was a point where I had my laptop but not my microphone and recordings don't sound so well without the microphone.
2:03.6	So I thought I would wait until I could sit down and do a recording the way I normally do with the microphone and the music at it and all of that.
2:13.6	And I also want to mention to you that because I do this every day and I hope you subscribe
	...

The Flow State Meditation, Day 6: "The Power of Repetition: Unlocking Human Truths"

Daily Meditation Podcast

Mary Meckley

Summary

Transcript