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You know, most people think there's something I'm not doing right or I'm not doing enough of this

and really it all comes down to the food. I mean, it's all nutrition because people already work out.

Like, their body is already used to that.

So most of the time, that's why they can't lose weight because they don't know what they're doing food-wise.

I mean, you can just eating healthy doesn't mean you're going to lose weight.

You know, like, as you know, you were eating super healthy and you weren't losing weight, you know?

So it's just, it's just very, I don't know. It's just, it really is all science.

I mean, it's all based off of food, especially if you're that person that's been working out your whole life,

then that's just what your body is used to. You know, you can't work out anymore if you're already working out seven days a week.

Hello, it is almost a new year. It's kind of like that weird time between Christmas and New Year's where no one knows what the fuck to do.

So welcome back to the skinny confidential. You're on the right track.

They know what to do. They know exactly what to do. Turn into the show.

Okay, tune into the show. That clip was from our guest to the show today, Eric Young.

He is also known as the flexible diet coach. He is Molly Sims and Hillary Duff's nutritionist.

He has a lot of A-Less clients. And I wanted to bring him on because I am actually working with him a little bit.

I found him on Instagram and you know me. I love to research. I love to find out new things for you guys.

And I love to test things on myself and see what works and what doesn't.

I have tried 80 million things and only a few of them stick. And that is what I talked you guys about.

So I could not be more excited to have them on the podcast.

Here's what I learned working with him. I have been doing the skinny confidential bodyguide to get

my body back. I have been doing all the recipes. I've been doing the workouts. I've also been doing

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