4.9 • 10.8K Ratings
🗓️ 14 September 2021
⏱️ 76 minutes
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0:00.0 | You're listening to Inside of You with Michael Rosenbaum. |
0:05.8 | How is everyone today? |
0:07.3 | Ryan, how are you? |
0:08.3 | I am A.O.K. |
0:09.3 | How are you? |
0:10.3 | I'm doing all right, man. |
0:11.3 | I've been exercising more and I've noticed my anxiety has gone down a little bit. |
0:16.0 | Funny how that happens, isn't it? |
0:17.2 | Isn't it? |
0:18.2 | We just talk and preach and bullshit and then once you actually do it, you see, oh, |
0:21.5 | well, I notice a little difference. |
0:23.0 | Even if it's a small difference, it's a freaking difference, man. |
0:25.9 | Oh, yeah, you see these things at the bottom of my legs. |
0:27.8 | If I move those around a lot, then... |
0:29.8 | Yeah, the things you put the feet. |
0:31.3 | The feet. |
0:32.3 | Yeah. |
0:33.3 | If you sort of move those up and down and the round and outside. |
0:35.8 | Your heart beat starts to go up. |
0:37.5 | It's crazy. |
0:38.5 | It's amazing. |
0:39.5 | Guys, I hope you're taking care of yourselves. |
... |
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