Hi, I'm Erica Ramirez, founder of Ili and host of What About Your Friends, a podcast

dedicated to the many lives of friendship and how it's portrayed in pop culture.

Every Wednesday on the Ringer Dish Feed, I talk to my best friend Stephen Othello and your

favorites from within the ringer and beyond about friendships on TV, in movies, pop culture

and our real lives.

So join me every Wednesday on the Ringer Dish Feed where we try to answer the question

TLC asked back in the day, What About Your Friends?

Did you know choosing the train over your car can cut your carbon footprint by up to

two thirds.

So, one family outing at a time, one little adventurer at a time, one trip to the museum,

one dinner in the city, one nap on the way home at a time.

One train journey at a time can help create a greener future.

So when will you take your next trip?

Find out more at nationalrail.co.uk slash greener.

If you've ever found blood in the bathroom sink after brushing, you're not alone.

One in three people suffer from bleeding gums and it could be a sign of gum disease.

The good news is that Coursadil can help.

Coursadil complete protection toothpaste is specially formulated to help stop bleeding

gums by enhancing plaque removal.

You can find them at your nearest supermarket or high street pharmacy.

For more information visit Coursadil.co.uk

Welcome into the Ringerverse.

...