Everybody knows you need to change your engine oil and your oil filter in your car regularly.

Why is it that people know that preventative maintenance in a car, whether rotating your

tires or balancing your wheels or changing your oil filter,

why is it that people know that you shouldn't wait until the car breaks down before you go in and get

things proactively checked? If you know that about your car and you don't have that same mindset

about your body, then you are effectively telling me that you value your car more than you value your body. Hey guys. Hey guys. Welcome back to another episode of The Selfie Show where we are bringing the weekly dose of sweet and salty. I am Tori, the founder and co-host of The Selfie Show. I am a nurse, blogger, and podcaster. And I am Sam, a flight nurse college professor, podcaster, powerlifter, and co-host of the selfie show. I am a nurse blogger and podcaster. And I am Sam, a flight nurse

college professor, podcaster, powerlifter, and co-host of the selfie show. And today, we are talking

with the most jacked doctor to exist. The fittest doc, Dr. Nick. Yes. This is like nerd meets muscles. That's his quote, by the way. I love it. I'm here for that. That's like my favorite things. I was super excited about this because I feel like this is very, he brings a very predominant masculine energy to the show. So this is going to be a really good one for all the guys out there too. So if your guys aren't listening, tune in. You guys, turn it on loud, you know, why they're listening in the background so they get all the hot tips. You know, this is all about their health. All right. Birthday girl.

Okay. Update. I survived birthday weekend. What was birthday weekends? Okay. So my best friends from college, there's seven of us.

We used to do this traditional thing where we would get together once a year. And of course,

the past two years, we bypass that. And so this year we decided finally we rented a house in

Carlsbad and all of us together, minus two them one was getting one's in med school so she

couldn't come and the other one's getting her IVF they're going through IVF so they couldn't come

so it left seven kids five families and one house altogether Jacob and I of course are the only couple without kids. We survived and we thrived. That was a lot of children. That gave me anxiety, just seeing it on your story. Oh, my God, I know. I was. I spent two hours with my niece and nephew and I'm exhausted. I don't know how you parents do it. Shout out. It's insane. And this is, you know, we've talked a lot about it here like sam and i are very much

in our in our element with i'm so selfish right you can call it in your element i'm gonna straight up say

that i i'm not speaking for tory i'm seeing solely for myself i am selfish yeah me too and i take care of my

dogs but they will nap with me all day. Yeah. Well, and I feel like we're like selfie moms. So I love that for us. And actually, this is actually really cute. Okay. So I was terrified about this whole weekend. And it was a course birthday weekend. And they were so sweet. So they gifted me a selfie necklace. It said selfie on it. And it was cute because it kind

was like their way of acknowledging like we know how hard you're working. And obviously you're not a

mom. But it was just really sweet for them to like kind of acknowledge that we know how hard you're

working. And obviously they are all in a different element with their being moms and being so busy.

But it was really, really sweet actually. Yeah, it was really, really nice. So, yeah, so the weekend was good. How about you? How's your week been? I've been in a grumpy funk. I'm trying to shake it off, but like, I don't know. I know. Sometimes you've got to just reset. And then today's rainy.

I've been grumpy kind of bitch today.

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