At some point in the future, you may find yourself at a fitness fork in the road.

And when that happens, I have a recommendation for you.

Welcome to Walking is Fitness. This is a podcast of action, providing a little extra motivation

to help you keep that fitness promise you made to yourself.

Hi, I'm Dave. I've been walking for fitness since 2013.

Averaging about 21,000 steps a day. I'm walking right now.

And I would love to have you join me for the next 10 minutes.

This may be hard to believe if you are just getting started on this fitness journey,

if you are a new listener to the podcast,

and essentially someone who has recently made a commitment to walk for fitness,

if this whole exercise thing is new, or maybe put another way, you've

tried it in the past, and it just hasn't stuck.

And this time, you've gone farther with your commitment than ever before.

It may be hard to believe now, but at some point down the road, you will likely, this is my

prediction for you, you will likely find yourself at a fitness fork in the road, where the

thought, the question will pop into your mind, huh, I wonder if I should try something else.

Again, at this point in your journey, that thought might even feel ludicrous because of your

fitness past and perhaps even your health and fitness condition right now.

By the way, I'm not a doctor, not a licensed personal trainer.

This podcast should be used for entertainment and educational purposes only.

Recently, I saw a post from Barbara on the Start Today Facebook group.

Barbara has been walking a couple of months,

...