Welcome to big time adulting the podcast.

I'm your host, Caitlin Murray, and I'm here to take it deep with you on adulthood, womanhood, motherhood, and whatever other things end in hood that we can think of.

It's going to be real, it's going to be honest, and we are going to laugh until a little pee comes out.

If you've been looking to find a podcast to relate to as a woman and a mom and you're kind of

awesome, which you definitely are, subscribe now.

Hello, my friends. Welcome back to this thing I'm doing. It's called the podcast. It's called the

big time adulting podcast in case you didn't listen to the intro and you don't know where you are right now.

Sometimes we all get a little confused. Anyway, I did a poll on my Instagram, asking people what they wanted for the next topic of a podcast.

Would it be COVID or would it be fitness?

And fitness was favored.

And even though I am still sort of semi-obsessed over COVID and it's driving me mother effing crazy.

It's probably better for my mental health not to talk about it anymore.

So fitness it is.

And fitness is actually, this is a good segue because fitness is what I use to help myself when it comes to my mental health and to manage anxiety.

So just to give you a little background about my fitness history and my body history, maybe,

I've not always been as small as I am now.

I've always been fit, but since I became a mom,

I got skinnier post motherhood. Maybe that sounds kind of annoying. I don't know. It's just what

happened to me. And I think it happened for a number of reasons. I used to be a solid like 20 to 30 pounds heavier when I was playing college sports and when I was

younger. And I'm 5'10. So I was pretty much a beast, like really strong and solid, but a lot

bigger than I am now. And by the way, I was happy with my body then because even if I wasn't like slender, skinny,

I had a lot of confidence because I liked how strong I was.

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