The First Steps to Reducing Your Anxiety with author Mel Robbins

A Bit of Optimism

The Optimism Company from Simon Sinek

Self-improvement, Careers, Business, Management, Education

4.8 • 1.9K Ratings

🗓️ 14 January 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Life can feel overwhelming, especially when we're too drained to even get out of bed. So, how do we push through those days?

Transcript

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0:00.0	I love the way you speak. I'm captivated this entire time, taking in every word. Not agreeing
0:06.5	with all of them, but taking them in. Let them. Let them. I don't care. Control freaks,
0:14.4	breathe easy. Mel Robbins is here. And she's clearing a space to help us let go of our anxiety
0:20.8	and help all of us live our best lives.
0:23.9	Mel has one of the most popular podcasts in the world, and she has a new book called The Let Them Theory,
0:30.7	which is profound in the impact it's having in people's lives.
0:35.0	Mel is a force of nature and one of my favorite guests that I've ever had on the podcast.
0:41.0	This is a bit of optimism.
0:46.1	So one of the things that you and I have in common is that it's amazing that we're still around.
0:56.0	Who the hell are you calling old son?
0:58.0	No, no.
0:59.0	Given that, given that the work that we did on TED
1:04.0	that sort of helped the world know what we were thinking about the world
1:07.0	was many years ago.
1:09.0	Yes.
1:10.0	Yours 13 years ago. Yeah. Mine 15 years ago. 15. I know.
1:15.5	Painful. So you're the dinosaur. I'm the younger one. Yes. At least in 10 years. In least in 10 years.
1:22.3	Did you know that your work would resonate as loud as it has.
1:29.0	Are you kidding me?
1:30.4	So literally, let me give you the backstory.
1:32.5	Okay.
1:33.3	So it is 2011, and my husband is in a failing restaurant business.
	...

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