Welcome to the Daily Dad podcast where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights

from parents just like you all over the world. Thank you for listening, and we hope this helps.

Look, nobody likes to be watched or tracked, even if you have nothing to hide.

You don't like your computer slowed down by things.

You don't like those creepy tracked ads.

You don't like your data being sold and used against you.

And that's why it's important to step up your privacy game and think about browsing through a VPN,

where your traffic is encrypted and no one can see

what you do online. NordVPN is a fantastic VPN service and it's the flagship product of

the cybersecurity company Nord Security. It's easy to use. You connect with one click or you can

enable auto-connect for zero-click protection. It has 5,400 servers in 60 countries. You find the server nearest to you for better

speed or you can connect to a faraway location to freely explore the internet. It's got amazing

speed, which has been confirmed by speed tests. It's the fastest VPN out there. And you can use

it on up to six devices on every major platform Windows, Android, iOS, MacOS, and Linux, even your Android TV

supports NordVPN. Grab your exclusive NordVPN deal by going to NordVPN.com slash daily dad.

You get a huge discount off your Nord VPN plan. There's free threat protection plus one additional

month for free. It's risk free with Nord's 30-day money-back

guarantee. Just go to NordvPN.com slash daily dad to try it out. The first rule is to ignore

stupid rules. Of course, we want our kids to follow the rules. We don't want them to get in

trouble. We don't want them to get in trouble. We don't

want them to put themselves in danger. We also want them to listen to us and our rules, just so

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