What's up, guys? So if you're a member of the community, if you're a fan of the show, you know I am a

huge proponent of therapy. Therapy for me has come in and come in huge. It's a huge, huge reason

why I'm a huge fan of our newest supporter, Rula. I'm absolutely obsessed with these guys.

Telehealth has had a major, major impact on mental health care, making it more convenient.

So the first step on your mental well-being, Rula starts by asking you a couple of questions.

What's important to you?

Provide a list of license in network providers who match your preferences and you could schedule

your preferred time and meet with your therapist as soon as the next day.

So go to Rula.com slash Dear Albi to get started today.

That's R-U-L-A.com slash dear albi for convenient therapy

that's covered by insurance thousands have already trusted rula to support them on their

journey toward improve mental health and overall well-being head on over to rula dot com

slash dear albi to get started today after you sign up they ask you where you heard about them

please support our show.

Tell them our show sent you.

Go to rula.com slash dear Albi and take the first step towards better mental health.

Today, you deserve quality care from someone who cares.

These guys are incredible.

Check them out.

Thank you guys for supporting the show.

And make sure you do that.

It's huge, huge help for us as

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