The First 90 Minutes

MindMuscleMastery

Adam RANADA Ranville

Self-improvement, Education

5.0 • 1.1K Ratings

🗓️ 19 October 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you start out your day? If it begins with the consumption of the news, then you are creating the release of adrenaline and cortisol which immediately stimulates a "fight or flight" response within your thoughts. You will instantly become distracted and lose focus on what you want to get accomplished and also lose focus on what you need to get accomplished. If what you are putting into your body/mind is not a nutrient, then it's a toxin and the most important time of the day to consume nutrients is within the first 90 minutes. This time window will set the tone for your entire day. It will determine how you emotionally, mentally and physically respond to external stimulus. The best possible form of mental nutrients, is within your own thoughts and your own internal dialogue. It must remain uninterrupted! Starting today, allow the first 90 minutes to be free of television, social media and radio content. Replace that void with silence, visualization, and gratitude. ————————————————————— Email us: MMMpodcastseries@gmail.com ————————————————————— Webinar Pre-Roll Ad: (start time 0:32) Registration Link - https://www.eventbrite.com/e/the-value-of-voice-tickets-120782996193 —————————————————————

Transcript

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0:00.0	Welcome to Mind, Muscle Mastery.
0:07.0	We are here today to deliver a platform that will help each listener lock themselves into a continuous state of personal and
0:16.7	professional empowerment. We want to deliver cutting-edge ideas, tips, and techniques that will help each individual
0:25.0	ascend themselves to the Apex version of their work and their home lives.
0:31.0	Before we start today's episode, I am beyond excited to finally make this announcement with all of you.
0:39.0	October 28th from 11 a.m. to 11.45 a.m. eastern standard time.
0:44.0	We are debuting our brand new webinar titled
0:48.0	The Value of Voice,
0:49.0	and this webinar was created to teach
0:52.0	10 tactical takeaways for developing your
0:54.8	podcast properly. If you are a podcast host and you do not have the stats you want
1:00.0	yet or if you are someone that is trying to start your show but doesn't understand
1:05.6	what the process is then this webinar is exactly what you must watch.
1:11.2	What I'm going to do is teach how I went from zero downloads a week to
1:15.8	almost 3,000 downloads a week in less than 15 months and I'm going to do that by
1:21.0	giving you a step-by-step guide such as the best cover art for your show
1:26.9	the best microphone to use the best podcast platform to host your show on how to get your episodes distributed to over 10
1:35.3	of the most listen to channels on the internet the way you can bring your
1:39.5	content to life and when you should release your episodes and then I'm going to finish with a very specific
1:45.4	strategy on how you can gain real, genuine, authentic listeners and subscribers that come to your
1:51.6	show and download your episode each week. and that says event registration, come to our Event Bright page and reserve your ticket
2:05.0	for October 28, 11 a.m. to 11.45 a.m.
	...

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