The Final Dear DST of 2021

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 30 December 2021

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sami and Aleen are back for the final episode of Dear DST of 2021. We kick off by sharing our Non-Scale Wins and then dig into listeners' emails, which focus on the importance of getting a second medical opinion and how to set little goals for yourself to avoid doom scrolling on social media. Let’s continue to be the best version of ourselves in the new year and take these WTF moments and turn them into taking control of our problems. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I've entered the Rick and Morty multiverse so many times at all for that I don't know whether I'm Rick, Morty.
0:07.3	Oh, myself.
0:08.6	Am I Rick?
0:09.6	Am I Morty?
0:10.7	Am I me?
0:11.9	Am I Rick?
0:12.9	Am I Morty?
0:14.0	Am I me?
0:15.3	I don't know.
0:16.4	Watch now on all four.
0:18.1	The UK's biggest free-streaming service.
0:20.5	Watch and rewatch.
0:21.5	Watch and rewatch.
0:22.2	Watch and rewatch.
0:22.8	Go for me.
0:23.6	Compare Channel 4.com slash verify.
0:26.8	Betches media presents, Diet starts tomorrow, with hosts Sammy Sage,
0:31.8	Having a relationship with my pizza.
0:33.8	An A-lean Drexler.
0:35.2	I'm gonna make you girls a hump day treat.
0:37.0	In a world where wellness looks perfect on Instagram.
0:40.1	Just doing my workout. Two days on. Back.
	...

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