The Ferry Visualization: Improve Mental Health by Learning to Go with the Flow

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 9 May 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feeling burnt out from constantly trying to control everything as a Highly Sensitive Person (HSP)? We discuss a mindfulness visualization technique to let go of anger, frustration, fear, through inviting acceptance and flow. This episode addresses the mental health struggles associated with trauma and hypervigilance. Find freedom by confronting the expectation to control and some practical advice on enhancing your mental health and healing journey as an HSP. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Thoughtful driving tips from Eso, number three.
0:03.0	This is Kiran. He's doing 70 on the motorway,
0:07.0	on his way to a cheeky spar appointment,
0:10.0	though his diaries as he's visiting a client. Naughty Kiran, lowering his... his
0:14.0	he's visiting a client. Naughty Kiran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:19.0	Enjoy that hot stone massage, Kiriron, slowing down a little.
0:23.6	Have you ever thought about what would happen if your airline window popped out?
0:26.8	Or if you could build a jet pack using only machine guns?
0:30.0	Turns out you can, but you really shouldn't.
0:33.0	Hi, I'm Jill Chacha, host of a podcast that's for weird people who like learning about weird stuff.
0:38.0	It's called, well, that's interesting, and it's a comedy science show that tells the story behind the facts because as it turns out those stories are funny
0:46.1	The facts are bizarre the stories are epic and the laughter is plentiful so join the flock and listen to well that's interesting wherever you do podcasts.
0:54.3	Hello welcome to Emotional Badass where Moxie meets Mindful.
0:58.9	I'm your host Nicky Eisenhower, Life Coach and Psychotherapist, and on today's episode I'm discussing the
1:05.7	Ferry, fatigue, faith, and flow. Oh, I'm not. Oh, I.
1:13.0	Oh,
1:15.0	Heh. H. H. H. H. H. H. H. H.
1:17.0	H. H.
1:18.0	H. In healing I find that highly sensitive people fight themselves and the world.
1:35.0	You know how we say that someone who's overworking is burning the candle at both ends?
1:41.0	Really visualize that for a moment, holding a long
1:45.8	skinny candle and it's lit at both ends. This means that the candle will melt and
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nikki Eisenhauer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nikki Eisenhauer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.