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The Overwhelmed Brain

The fears and insecurities that push away those who get too close

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Education, Mental Health, Health & Fitness, Self-improvement

4.52K Ratings

🗓️ 27 July 2025

⏱️ 40 minutes

🧾️ Download transcript

Summary

If you get close to someone, they see the most vulnerable, deeper part of you. That can be a scary thing, especially if you've been hurt before. And sometimes we feel the need to protect ourself from such scary things.

Transcript

Click on a timestamp to play from that location

0:00.0

These are my personal opinions. Always seek a professional when you're making choices about your mental health and well-being.

0:12.9

I had somebody tell me once that they get jealous, they get angry, they get competitive, and this is a woman saying, I get competitive with

0:23.6

other women, and she said, no wonder they pick them over me, talking about her romantic life.

0:33.7

And she says, I hate the person I become. I hate when I get jealous.

0:39.1

I hate when I get angry.

0:40.3

I hate when I get competitive.

0:42.7

I wish I could be in a place of peace to make people want to stay.

0:49.2

And so I read that thinking, okay, how did I feel when I was jealous? What state of mind and state of

0:56.7

heart was I in? Highly insecure. I was self-conscious about my body. And I think this is what

1:06.0

happens when we get jealous and angry and we feel this insecurity, I think we get so far from our ego.

1:16.6

We want to get so far from being egoistic or being seen as narcissistic that we are at the other end of the pendulum swing.

1:29.6

So you might have a thought of, well, I don't want to come across as narcissistic or having a

1:35.6

big ego and they think badly about me.

1:38.4

I don't want to do that.

1:40.5

And that also comes with the feelings of insecurity because if you are insecure about yourself

1:47.7

or if you're self-conscious, then of course you're not going to have that or such a high

1:53.2

outlook of yourself.

1:55.5

And so through my years of jealousy in my 20s, was I jealous?

2:00.9

No, not my 30s, but in my 20s, I was a jealous person.

2:04.1

I was possessive and I wanted to control my partner's actions with other people

2:13.4

that might be potential candidates for a relationship, even though they had not shown, you know,

2:19.6

my partners over the years had not shown any desire to be with other people.

...

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