Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Hey Shan, here we are again for another Slayer session. Happy New Year to you.

Happy New Year Ananga.

After Slayer sessions this last couple of weeks, but certainly enjoyed

some time off with family, and I know you did too.

Yeah, it's good to have a break, and it's also good to be back and be connected with our listeners.

So we had a nice question on Facebook this week, which I'd like to put to you,

because I think this is something you can really give some insight and guidance on.

And the question was about the fear of being judged how to handle the fear of being judged

Oh boy that is a big one isn't it being Being judged is something that is a tricky place to be when you

want to express yourself or when you want to show up in a certain way but there's a piece of

you that's feeling insecure or small or concerned about what other people

might think, what other people's perceptions of you are and can really get out of control.

Thankfully there are several different things that you can do for that

whether it's EFT tapping or breathing exercises or any of the other tools that we've talked about in several of our Slayer sessions.

But the thing I think that I need to bring up is that this is very much a normal feeling for probably a majority of

our listeners and I would guess the majority of the population of the world that we have these

moments where we're afraid of what the perception is of our behavior, of our choices, of how we show up.

And the best thing that you can do is look at that insecurity and look at that piece of you that is afraid and see it, acknowledge it, breathe into it, give it some love and then

do it anyway, whatever it is.

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