Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat burning fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program. And I am obsessed with

optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,

all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists, physicians,

and people from all around the world who have experienced remarkable results from following

a low-carb or ketogenic diet and getting their body into ketogenesis.

So I hope you guys enjoy these interviews with this goal in mind.

Hey guys, welcome back to Fast Keto. This episode is with a recurring guest. She's known as the

fasting doctor over on Instagram, Dr. Cecilie Ann. And she is an expert in fasting for lots of

different goals. We talk all about different ways of fasting, what reverse

fasting is, how to continue your fasting goals through the holidays. Her advice for navigating

the holidays, her advice for navigating lockdown situations when you're at home a lot and what to

do to stick to your fasting goals. And it was a

really fun conversation. We talk a lot about what we each personally do with our intermittent

fasting, how she's evolved, her approach to it over the years and what she does now and so much

more. I know you guys are going to enjoy this episode. So without further ado, here is

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