The Fastest Way to Recover and Increase your ROM - EP. 25

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 8 February 2016

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week I interviewed the founders of the online yoga company ROMWOD. The guys that have made yoga cool to tens of thousands of fitnessers across the world.

If you don't know who they are yet, ROMWOD allows you to either follow their daily programming, or select specific muscles to prepare or recover. They also allow you to select how long you want each session to last creating an individualized feel.

ROMWOD is based on Yin Yoga, which incorporates long holds of up to 6 minutes. Where traditional yoga incorporates a flow and continuous movement, Yin Yoga is basically just getting into a pose and hanging out. It is incredibly relaxing and effective at getting muscles and joints to open up.

They go into the physiological response of the long holds, the benefits of focusing on the breath, and just how they made it cool to do yoga. Finally. Enjoy the Show.

Transcript

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0:00.0	What's up guys? This is Mike Kaju and you're listening to the brute strength podcast.
0:04.0	This week I interviewed the founders of Ramwad, Range of Motion workout of the day.
0:09.2	If you haven't heard of or used Ramwad before. It's basically an online yoga company.
0:16.0	So you can either follow along with their daily yoga sessions
0:19.9	or you can click, I want to recover recover from or I want to prepare then you click what
0:25.9	muscles you want to work on and then how long you want that session to take for
0:30.8	those of you that are familiar with Ramod, you've been using it, we go into some of their
0:36.3	explanations for why they do things the way they do, why the poses are as long as they
0:40.9	are, why it's so important to focus on the breath.
0:45.3	So from the physical sense as well as the mental emotional side of things, we get a lot of good
0:50.9	explanations here.
0:52.0	So a lot of good stuff here so a lot of good stuff hopefully you enjoy the show
0:55.3	right what's up guys I really appreciate you guys being here I am absolutely
1:02.4	thrilled with what you guys are doing.
1:06.0	You're teaching people, one,
1:08.2	you're obviously getting people more flexible,
1:10.6	moving better, feeling better, but you're also making it cool to follow the
1:17.6	breath and to be present, all of these things that I value so much in my own life and you know I recommend to so many people but
1:26.4	you found a way to make it cool and you know this community has so much you know to to appreciate about you guys so I'm
1:37.4	really excited to have this conversation.
1:39.4	Very cool. Thank you so are we.
1:42.4	Awesome. So are we. Awesome.
	...

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