Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Let's talk about the number one antidote to allergies, okay?

Now, whether you have allergies or food sensitivities, let's talk about how you can actually

get rid of those.

But what is the difference between a true allergy and a food sensitivity?

Well, there's several things that are different with each one.

A true allergy involves a protein.

But with a food sensitivity, many times there is a delayed reaction, okay?

So you eat this certain thing, and you don't feel any difference for about two to six

hours later, sometimes even up to 72 hours later, and this makes it very, very difficult

to connect the dots.

Because it can show up in a headache, it can show up in a mood change, like depression,

it can show up in fatigue, it can show up as groans or some type of inflammation in

gut, it can show up in your skin as an eczema, or it can show up in your joints as arthritis.

But if you wanted to figure out what food sensitivities you have, you can get what's called

an IgG test, which basically it's a type of antibody test.

But with food sensitivities, there's more of a generalized discomfort, usually not a

severe symptom, but with food allergies, there's more of a severe inflammatory symptom, or

even a very life-threatening situation where you have an anaphylactic shock.

So the question is, how do you do with these?

Is there a non-drug safe antidote, a remedy for allergies or food sensitivities?

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