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Self-Helpless

The Fascinating Science of Period Pain: Tackling Menstrual ‘Death’ Cramps with Kate Downey

Self-Helpless

Cloud10

Alternative Health, Science, Health & Fitness

4.83K Ratings

🗓️ 21 January 2026

⏱️ 64 minutes

🧾️ Download transcript

Summary

Delanie Fischer chats with the host of Cramped, Kate Downey, about why we know so little about period pain. They discuss Kate's experience with endometriosis, as well as her research findings—including expert insights on what might be at the root of period pain and menstrual cramps, little-known biological facts about menstruation and conception, historical gaps in women's health, and the latest innovations in menstrual care. Turns out, periods are way more fascinating than we’ve been told. Episode Highlights:  Latest Breakthroughs in Period Pain: 1 New Test & Treatment Menstruation Isn't Common: Only These Animals Do It How the Womb Heals Itself (and What it can Heal for Others) Forget What You've Been Told: The Egg is in Charge, Not the Sperm! The Connection Between Inflammation and Period Pain 3 Powerful Ways to Advocate for Women's Health Alright...What's the Deal with Period Poops?! Visit jonesroadbeauty.com and use code HELPLESS for a free Cool Gloss on your first order. ____ A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies like The Quote Buffet + The Docs & Books List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes (audio & video) now on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos: https://www.delaniefischer.com/selfhelplesspodcast/episode/2bd21fe3/the-shocking-ingredients-in-menstrual-products-toxic-truths-safe-alternatives-and-the-future-of-period-care-with-arielle-loupos Hormone Imbalances and Your Menstrual Cycle with Dr. Jolene Brighten: https://www.delaniefischer.com/selfhelplesspodcast/episode/c4a75fbe/hormone-imbalances-and-your-menstrual-cycle-with-dr-jolene-brighten Infertility, IVF, Silent Endometriosis, Adoption, Surrogacy and Creative Living with Riki Lindhome: https://www.delaniefischer.com/selfhelplesspodcast/episode/233c0ebf/infertility-ivf-silent-endometriosis-adoption-surrogacy-and-creative-living-with-riki-lindhome Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:30.1

I'm going to tell you exactly what you need to do.

0:32.2

Dominate your finances.

0:34.5

Sunday morning, listening to questionable financial advice from the Fintock Bros on his social feed.

0:41.1

Drowning in green.

0:42.8

Scale, scale, scale, scale, scale, scale.

0:44.9

This is the moment Isaac chose to search Barclay's life skills, get some better money intel,

0:50.3

and save up for that new skateboard.

0:52.5

We're helping young people become money confident.

0:55.0

Search Parkley's life skills.

0:57.0

Parkleys, make money work for you.

1:00.0

AI is incredible.

1:02.0

They can teach you how to fry an egg and even write a poem, pirate style.

1:07.0

But it knows nothing about your work.

1:12.4

Slackbot is different.

1:14.3

It doesn't just know the facts.

...

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