Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Now, there's some fascinating benefits with raw milk and raw milk products that I'm

going to talk about today.

If you ask someone, what is the most perfect food for an infant?

I would imagine they would say breast milk, right? Because breast milk is something that's been

created over a very long period of time as a survival thing. You can build a very healthy baby

on breast milk. And if an infant is not fed breast milk, oh my gosh, their risk for all sorts of

problems go way up, sudden impede syndrome, obesity, diabetes, allergies, and the list goes on

and on and on. Our bodies were designed to start out on breast milk. So if breast milk is so good,

why is cow's milk or goat's milk so bad? That's what I want to discuss. Well, I think it really

has to do with the quality of milk, okay? Pasturization. Now, I'm not saying that there wasn't outbreaks

of certain diseases like TB and things long ago due to sanitation. But if you have a healthy

environment for that cow and that cow is healthy, then what's really bad with milk? First thing is

pasturization. Well, you might want to say we want to sterilize the milk to make it really healthy

to get rid of all the bacteria in this milk. It's very unhealthy pathogenic substance. Well,

yes, heat kills bacteria, but it doesn't get rid of bacteria. When you're drinking pasturized milk,

you're drinking all the dead bacteria that's in it. But another thing that happens when they

pasturize the milk is they're killing all the enzymes, okay? Enzymes are proteins. There's over

25 hundred different proteins in milk, okay? And they're altering and damaging those proteins.

They're denaturing those proteins. And I'm talking about proteins that can help someone's immune

system. Like, for example, lacto peroxidase, which is an antibacterial enzyme, that's destroyed

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