The F-Shame Mentality: Going Beyond Addiction | Recovery
IGNTD
Dr. Adi and Sophie Jaffe
4.4 • 694 Ratings
🗓️ 14 May 2021
⏱️ 54 minutes
🧾️ Download transcript
Summary
The F-shame mentality is about more than addiction. Today, we’re joined by wellness entrepreneur and CEO of Savage Chocolate Alexa Silvaggio to talk about her personal experience with eating disorders, shame, and the ownership of one’s own experience.
Alexa's links:
@savage.practices on Instagram
Transcript
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| 0:00.0 | Welcome to the Ignited Recovery podcast, a new way forward for anyone looking for answers but feeling left out. |
| 0:10.2 | If you've been searching for empowerment, triumph, and purpose, you've found them right here. |
| 0:15.8 | You won't hear the same solutions and you're not going to have any excuses to fall back on because |
| 0:21.0 | ignited recovery allows heroes to rise and become their best selves. I'm Dr. Adi Jaffe |
| 0:27.8 | and I can't wait to be your guide on this journey. Are you ready to become an ignited |
| 0:33.1 | hero? Hello everybody and welcome to this episode of the Ignited Recovery Secrets podcast. |
| 0:45.7 | I'm Adjee Jaffe and I'm bringing you a really important conversation today of somebody who, |
| 0:50.5 | in a really, really similar way to maybe some of the ways that I talk about drug and alcohol, |
| 0:56.0 | recovery, addiction, and use has really turned the corner and looks at the same sort of issues |
| 1:03.3 | when it comes to eating disorder in a very unique, very, very interesting way. |
| 1:09.3 | And when we talk with Alexa, one of the things you can see right |
| 1:13.0 | off the bat is that whole fuck shame mentality, this entire idea of I'm going to own my past, |
| 1:18.2 | I'm going to own where I've been, and I'm not going to shy away from it. I'm not going to run |
| 1:23.1 | away from it, but instead what I'm going to do is I'm going to turn it into my power, |
| 1:26.5 | and I'm going to create a life that is centered out of the gifts and joy and lessons that I |
| 1:32.4 | learned from that so much so that this woman went from having an eating disorder |
| 1:36.6 | and being a professional dancer to making chocolate for a living. I don't know how you can |
| 1:42.7 | turn around an eating disorder more than that. Super |
| 1:45.9 | powerful story. You guys are going to love, love, love it. And what I want to kind of have you |
| 1:52.8 | guys line up as we start talking about and kind of preparing for thinking about as you listen to |
| 1:56.9 | the story is how can you implement the same sort of thing, right? How can you take something |
| 2:01.8 | like Alexa story, like mine and like Sophie's and all of us, you know, when we talk about kind of |
... |
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