4.8 • 853 Ratings
🗓️ 10 August 2024
⏱️ 32 minutes
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0:00.0 | Welcome to the reality revolution. This is the eye movement meditation. The eyes are the windows to the soul. |
0:16.6 | If you get a chance, check on my episode, the eyes are the joysticks of the soul. |
0:22.5 | Your eyes have a direct connection with your consciousness. |
0:27.7 | Every day your eyes dart and scan and focus, not just to navigate your physical world, but to unconsciously steer your internal landscape. |
0:38.3 | Recent science clearly indicates the power of eye movements. |
0:44.3 | This meditation is designed to generate energy and change your consciousness. |
0:50.7 | Create deeply intuitive paths and unlock cheat codes to higher realms of consciousness |
0:57.0 | and power. You can consider this like a Qigong exercise for your eyes. This is |
1:04.8 | designed around recent advancements in neuroscience that have provided deep insights |
1:10.5 | into how eye movements correlate with |
1:12.2 | brain activity. And by trying this on a regular basis, you create new neural pathways |
1:17.5 | and open yourself to the entire new vistas of consciousness. If at any time, this becomes uncomfortable, |
1:26.2 | simply stop. |
1:35.8 | If you have any particular eye degeneration or dysfunction, this may not be a proper meditation for you to do. |
1:37.2 | Check with your doctor. |
1:39.4 | Let's begin. |
1:47.3 | Take a deep, conscious breath. |
1:59.1 | Hold it, and then exhale, releasing any negative energies that you may be holding within. |
2:13.1 | Allow the energies to flow through your legs moving upwards, relaxing each muscle through your hips, into your stomach and chest, up your lower and upper back and into your shoulders feel this relaxation and let go even further let your shoulders down let this relaxation move up into your face relax your your tongue, and all the muscles in your face |
2:37.0 | choose a point within your vicinity and simply focus on it. |
2:47.0 | Throughout the ages, meditators have found that focusing on a single point awakens your energies. |
2:53.6 | Now for a brief moment, focus on something to your left. |
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