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This is a global player original podcast.

Hello there, Rompod RonPod, Ron Club. I'm Jenny Falconer. Welcome to this bonus episode of Rumpod, The Extra Mile. Now, today we are diving into something runners talk about all the time. In fact, we talk about it on every episode of Rumpod, the legendary runners high. That blissful feeling when the effort fades, your body finds its rhythm, and suddenly you feel like you could just go on forever.

But what is it really?

It's not just in your head, you see.

When you run, your body does release a mix of chemicals, endorphins, and endocannabinoids that interact with your brain to reduce pain and boost mood.

Think of it as your body's built-in reward system.

And it's not just a buzzword.

...