The Exhaustion of “In & Out” Lists, Overconsumption, and Trying to Keep Up (Couch Talks)
Feeling Things with Amy & Kat
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 8 January 2026
⏱️ 39 minutes
🧾️ Download transcript
Summary
Amy and Kat kick things off with a voicemail from Julia in Wisconsin. She shares that “fire” is her word for 2026, from firing what’s not serving her to doing “fire girl walks” and leaning into her style with some “fire fits.” This leads to Amy sharing her exhaustion around “in and out” lists on social media, especially when it comes to certain fashion things and home decor. The overconsumption is real right now!! Ashley, a listener from Arizona, sent an email with encouragement for Amy’s possible cowgirl era. She tells Amy what that lifestyle really looks like and why it aligns with Amy’s word of the year, which is less. Speaking of that lifestyle, Amy talks about her uncle managing George Strait’s ranch for many years and how her brother wrote a song about his retirement.
Here’s the fashion/styling account Kat was talking about from TikTok: @5aldwinanna
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HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:02.5 | Guaranteed Human. |
| 0:05.5 | One, two, please. |
| 0:09.0 | If you ever have feelings that you just want some, |
| 0:12.8 | Amy and Kat got you covered like an umbrella. |
| 0:16.2 | Ladies and fellas, |
| 0:17.7 | we just follow in the spirit where it tells us. |
| 0:20.5 | From the real stuff to the chill stuff and the in between. |
| 0:25.6 | Sometimes the best thing you can do is just out and feel things. |
| 0:31.3 | This is Feeling Things with Amy and Kat. |
| 0:33.8 | Happy Thursday. |
| 0:34.7 | Welcome to Couch Talks, our Q&A episode to the Feeling Things Podcast. I'm Amy. |
| 0:40.0 | And I'm Kat and quick disclaimer before we get started that although we are answering emails |
| 0:45.0 | and giving some feedback, this podcast doesn't serve as a replacement for therapy or mental health |
| 0:50.5 | services. But we do help it help. We sure do. We're starting off with a voicemail from |
| 0:56.7 | Julia. We've actually got a few voicemails and then an email to read. So I don't really know for sure, |
| 1:02.9 | for sure, that you needed the disclaimer because who knows what kind of advice will be throwing around, |
| 1:06.0 | but, you know, just cover our bases. You never know where it's going to go. You never know. |
| 1:10.3 | So here is a little word from |
| 1:13.4 | Julia. Hi, this is Julia from Wisconsin. I am just calling because I giggled when Amy said |
| 1:20.7 | all she wants her Christmas is voice memos and I voice memo all my friends. So I just thought it was |
| 1:25.4 | only fitting to send you guys a little notes. |
... |
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