In this box is a real preserved human brain named Betty and I think you should hold it.

Oh my God, it's wet.

And now we're going to go through all the tools and tricks to make your brain as healthy as it can be.

And you ready?

Wendy Suzuki, the neuroscientist and professor at New York University.

His first hand research on the brain is helping to improve memory, learning, and higher cognitive

abilities in humans.

Let me start with exercise.

All the research shows, the more you exercise, the more change in your brain we noted every drop of sweat

counted and the best kind of exercise that you can do is what about things that we

consume food drink and alcohol?

If it's on the Mediterranean diet, go ahead.

Coffee.

And then my memory's not great.

Most people feel that.

But there's four things that you can do to make

memories stick. Number one is... Is it true that if we have less friends then our

brain will shrink? Yes, loneliness damages the brain.

Can you see if someone's in love in the brain?

Yes, in the side here, a lot of the reward areas are activated.

Doesn't that mean then that if we don't fall in love,

the love part of my brain gets smaller.

...