4.6 • 1.2K Ratings
🗓️ 26 January 2024
⏱️ 22 minutes
🧾️ Download transcript
We at Barbell Logic value voluntary hardship. Simple, hard, effective training brings you toward your goals. Voluntary hardship is refining, whereas involuntary hardship may or may not refine someone who experience the difficulty.
As we grow and encounter growing challenges, common pitfalls or excuses arise, where people can sabotage themselves, their goals, or their businesses.
You may have all or some of these to differing degrees, and even if you improve yourself in mastering them they do not completely disappear.
Matt discusses the following four excuses:
We often consider the approaches to the flight or fight response. Maybe this excuse is someone who freezes.
Matt identifies 3 types within fear: the staller, the saver, and the micromanager.
The staller hesitates to make decisions, putting off the hard decisions as long as possible (or longer).
The saver never spends money or invests in needs of the business.
The micromanager lacks trust in his or her staff to get the job done correctly.
All these stifle and potentially end progress, maybe even to the point of failure.
Maybe chaos is someone who fights in response to fear. Without consultation or consideration, he immediately makes the easiest, quickest decision.
This person often drowns in urgency, and whereas they do not stall, they also do not think very much. Some time, reflection, and discussing things over is warranted for most decisions. You have to spend time on the important.
The third excuse that derails progress is self-medication.
Self-medicators rely on pleasurable activities to ignore or bury the stress. They may dive deep into vices such as gluttony, drugs, sex, or other pleasurable pursuits,
These behaviors can often wreck people, families, and business. Important, they do nothing to deal with the issues at hand.
The stubborn fail to take personal responsibility, own up to their mistakes, and say "my fault."
If you're a business person, you have to be learning, and learning, often times, is painful. Yes, much of it is reading books and listening to podcasts and seeking out those more experience than you.
Ultimately, though, even with reading books, you have to see that a recommendation approach to solution in the book is better than what you are currently doing.
Many times, learning comes in failing or stumbling. You cannot ignore these. They hurt. They're not fun. Learning opportunities, however, exist from reflecting on these failures.
Excuses that derail progress abound, and we can't let these derail progress or lead to failure.
Click on a timestamp to play from that location
0:00.0 | You're listening to Barbell Logic. |
0:04.7 | The podcast where we talk about what it means to experience strength. |
0:08.3 | And how you can use simple, hard and effective strategies in training and nutrition to improve your life. |
0:15.0 | It starts with meeting you where you are right now and finding lasting solutions. |
0:20.0 | Welcome to the show. You're listening to the Marble Logit podcast. This is another episode of the |
0:36.9 | coaching success series. I'm your host Matt Reynolds. Hey, happy Friday |
0:40.6 | glad you're here. Today we're going to dive into the excuses that derail or the excuses that derail progress. |
0:49.3 | And so I've thought a lot about this lately. And I want to start with a thing that you've heard |
0:54.9 | before which is that we focus on things that are simple hard and extremely effective |
1:00.9 | right and that's really the outpouring of voluntary hardship. We choose |
1:06.9 | hard things because valuable things are always hard, valuable things are never easy. |
1:13.7 | Hard things, through voluntary hardship, |
1:17.5 | always refined. |
1:19.0 | You've heard me say this before. |
1:20.2 | Involuntary hardship doesn't necessarily refine. Voluntary hardship. involuntary hardship |
1:25.0 | always refines. |
1:27.0 | However, for some of you listening and for me, |
1:29.0 | this is a problem that I have or a challenge that I have. |
1:32.0 | Many of us who are business owners have |
1:34.4 | superhero mentality. We think we have to do it all or who else will do it. |
1:41.0 | And the reality is is that you can actually probably do every job |
1:46.6 | better in your business than anyone else can, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Barbell Logic, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Barbell Logic and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.