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Barbell Logic

Fluff Updates and Sleep Strategies - Beast Over Burden - #519

Barbell Logic

Barbell Logic

Health & Fitness, Nutrition, Health, Diet, Fitness, Weightlifting, Barbelltraining, Strengthtraining

4.61.2K Ratings

🗓️ 23 January 2024

⏱️ 42 minutes

🧾️ Download transcript

Summary

Andrew & Niki talk sleep strategies & fluff updates: how snapping back after the holidays improves sleep, health markers, appearance, how you feel, and more.

Sleep Strategies & Fluff Updates

It's January, post-Holiday period, and time to snap back. Andrew & Niki share their fluff updates and tips and tricks for improving sleep.

Niki has had a 19-day period thus far, which has included weighing and measuring, no alcohol, and reduced sugar. She is not trying to lose tons of weight, as she wants to support training. She wants to look good for an upcoming television appearance and feel good.

From this period, she has seen improvements to sleep (especially deep sleep each night) and improve resting heart rate.

Andrew has similarly snapped back with 3 (no 4) drinks.

The biggest thing he has noted has been improved sleep, especially deep sleep.

Sleep Strategies & Deep Sleep

Andrew has even had some drinks and still seen improved sleep.

Andrew and Niki have both seen magnesium supplementation before sleep helping sleep.

Andrew stumbled on the benefits of sodium before bed after eating popcorn and noticing he did not get up to go to the bathroom. Stan Efferding has actually recommended this (not eating popcorn but just the sodium) as well.

Andrew has also began to read before bed, not on his phone, and this has helped with his pre-sleep routine.

Let us know if you have any questions on sleep strategies!

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Transcript

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0:00.0

Hey listeners this is normally when we would talk about a holiday sale or how

0:07.4

now is the right time to start with online coaching because of how much money

0:10.5

you can save however as I met with our marketing team

0:13.8

earlier this month to discuss promotional ideas,

0:16.5

we found ourselves focusing on the ideal outcomes

0:19.4

for people who want to work with a coach.

0:21.4

And that call to mind how many of our clients got into

0:24.4

this for the form corrections and ended up making real life

0:28.1

transformations through strength training. We realized that the ideal Barbel logic client is not afraid of hard work.

0:35.0

They don't just have goals.

0:36.0

They are driven by continual self-improvement.

0:39.0

They pursue strength because they care deeply about the people who they love who depend on them.

0:44.8

We know that price is always a consideration when it comes to deciding to sign up for something.

0:50.0

But our successful clients tell us that in addition to carefully deciding where to invest their money,

0:55.0

they're also very intentional about how they invest their time.

0:58.0

And when you care about your time that much, there is fear that you could waste your time and not see the results you want.

1:04.4

If any of this sounds like you I'm here to make you a promise. You give us six months

1:09.7

of two to four workouts a week and if you don't see changes in your strength or form,

1:14.5

we will give you all of your money back. That's all six months. The worst case scenario

1:20.1

is it ends up costing you nothing. The best case scenario is you invest in yourself

1:24.7

and you get exactly what you want out of your training. The only risk is a bet on

1:28.8

yourself. It's time to place that bet and put your money where your goals are.

...

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