Take some time for yourself with soothing classical music from the mindful mix,

the Science of Happiness Podcast.

For the last 20 years I've dedicated my career to exploring the science of living a happier more meaningful life and I want

to share that science with you.

And just one thing, deep calm with Michael Mosley.

I want to help you tap in to your hidden relaxation response system and open the door to that

calmer place within. Listen on BBC Sounds.

This is a Thinking Loud Podcast from the BBC and for more details in our terms of use and much, much more about thinking aloud.

Go to our website at BBC.co. UK.

And the winner is Lawrence Taylor.

Come up here, Lawrence.

Well, although I was only 8 years old at the time, I can still remember nervously crossing the stage at Butlin's holiday camp in Pulpheli to collect my five quid prize for coming top in the under 11th's fancy dress competition. But I can also remember not having the faintest idea why I was the winner.

All I've done must follow instructions, put on my pyjamas, allowed the lady in the next chalet to plant a big red

lipstick kiss on my cheek and let my mother tie a placard around my neck which

read a bad night at Butlins. Well fortunately I had a rather better grasp of the nature of the competition when I sat down with

fellow judges Bevskegs, Adam Cooper, Coretta Phillips and Louise West Marland, and began the lengthy discussions

which eventually reduced our long list of the seven

possible candidates for the BBC British Sociological Association Award to a

top three. I mean we did have an extraordinary range of topics to cover.

There was Caroline Knowles following the trail of flip-flops,

a story that took in the oil industry of Kuwait, rural to urban migration in China,

piracy off the Somali coast, and social inequality in Ethiopia,

...