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When was the last time you stopped and listened to your body? Here's a Holland and Barrett ad

break to do just that. Go on. Tune in. Think about your body when you exercise. Are those

knees creaking? Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.

Listeners, welcome back to the show. I am so excited to talk today. Well, actually, I don't know that excited is the word. I have a lot of questions today for our guests. We're going to be talking about heavy topics. So I do want to

just give a little bit of a trigger warning. I expect that our show will touch on sexual

abuse and potential pedophilia discussions, different kinds of things, because we're

going to be talking the investigative work of Nick Bryant and Chris Milligan, who is a publisher,

and both of their works dive into some pretty heavy topics. So they're bound to come up. Do whatever

...