The Episode To Reach For When You're SO OVER Training
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 6 September 2023
⏱️ 51 minutes
🧾️ Download transcript
Summary
It's the final push in a training cycle and even though you've been working hard, you can't seem to get yourself to get excited to train. Struggling with motivation? This is the episode to reach for when you're SO OVER training.
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Transcript
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| 0:00.0 | That song is so nostalgic for me, my friend from college. |
| 0:09.1 | She created it for me. |
| 0:11.5 | Way, way, way, way back in 2016, maybe 2015, 2014, 2012, I don't know, long time ago. |
| 0:18.5 | And it makes me so happy to hear it every single time because it's just like one of those |
| 0:23.7 | sounds that you hear and just, you know what you're going to get, which is a warm hug. |
| 0:30.5 | I'm giving you a warm hug right now because if you're listening to this episode, I know where you |
| 0:37.3 | are in your training. I know what's going on in your head. Your mental state is, yeah, we've all |
| 0:46.3 | been there. I'm there right now, honestly. So this episode, this is the episode that I want you |
| 0:52.7 | to reach for when you are so over training. You know the feeling. You are weeks in, motivation is |
| 1:03.2 | waning. You are like, I just want the race to be here already. I don't want to do this anymore. |
| 1:11.3 | That's where you're at. And I get it. We're all been there. So here today, I want to talk about |
| 1:16.5 | some of the things that you can do when you're in this place. But before we get started, |
| 1:23.2 | I didn't even do an introduction. Hi, everyone. If this is your first time listening to the Run |
| 1:29.1 | Selfie Repeat podcast, welcome. My name is Kelly Roberts. I am your host, your ghost host. |
| 1:37.0 | Just kidding with Disneyland. I want to go to Disneyland. It's so bad. Whenever, right now when I'm |
| 1:42.0 | recording this, it's spooky season. It's like just the beginning of a spooky season in Disneyland and |
| 1:48.0 | September and October is my favorite, especially now that they like really go ham for spooky season. |
| 1:55.2 | They didn't use to go ham for spooky season, but now they do. And it's just especially with TikTok |
| 2:01.1 | now showing me, showing me all of the everyone there living their best lives when I'm not there. |
| 2:08.6 | It just hurts my heart. It really does. It's very difficult to be far from Disneyland. I'm sure you |
| 2:15.4 | all can relate. How did we get here? I'm your ghost host. That's how we got there. |
| 2:21.4 | Yeah, I also am a running coach. I am the founder of the Badass Lady Gang. We're a buy in four |
... |
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