The Energy System You're Probably Avoiding & Unknown Weaknesses Holding You Back - EP 190

Barbell Shrugged

Doug Larson

Health & Fitness, Fitness, Nutrition

4.7 • 2.8K Ratings

🗓️ 12 August 2015

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As the saying goes, “When the student is ready, the teacher will appear.” And sometimes, he’ll show up at your front door dragging a heavy sled and chains.

To be coachable - to learn, adapt and break old barriers - you must be willing to get outside of your comfort zone, far away from your preferred pace and cozy routines.

Start right now with what you cannot do, with what you're afraid to do. Because sometimes, the only way to unveil true weakness and bust plateaus is to pull yourself through dark places.

All of your questions, your doubts and fears, it’s time to burn them down and rise again, renewed, alive and awakened.

Transcript

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0:00.0	This week on Barbell Shrug, we talk about the one energy system you're probably avoiding
0:03.9	and the unknown weakness is holding you back with Julian Pinot of Strongfit.
0:08.0	Hey, this is Rich Froning, you're listening to Barbell Shrug for the video version go to BarbellShrug.com.
0:20.1	You're a sea-best Bible. It's not the hardest part of my job actually.
0:24.0	Shh.
0:26.0	Welcome to Barbell Shrug. I'm Mike Bletsis, standing here with Chris Moore, Doug Larson.
0:30.6	And we have traveled up to Torrance, California to Strongfit to hang out with Julian Pinot.
0:37.3	Hey guys. A.K.A. Torture Master.
0:39.7	Yes.
0:40.5	He did your brasses earlier.
0:42.5	It got a lot of arouses.
0:44.0	Check out these hands, man.
0:45.2	I haven't thrown up in a while for a no reason other than I was across.
0:48.0	The scan is melted off my fingertips from a heavy sled dragon.
0:50.8	How many times did you throw up?
0:52.7	I threw like six or eight poles in a row.
0:54.7	I think he said eight times.
0:56.7	I believe he said eight.
0:57.6	I have one time and usually I don't throw up at all.
1:00.0	I usually quit way before I throw up.
1:01.8	I'm not doing this shit.
1:03.0	You can check push me to the ground.
	...

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