Hey, what's up? It's Ben Greenfield and hope you're ready to get your mind blown.

No, I'm serious. I interviewed this guy who I actually first discovered in

a book by Dave Asprey called Headstrong, really good book. And in that book Dave talks about this thing called

mitochondrial meditation and he describes this special form of meditation that he was taught by a guy who

has treated the presidents of multiple countries and a guy who flies in for Tony Robbins big events to help keep Tony at his peak and

Develops this special meditative form of energy that you know the case of Dave's book increases the mitochondria. It helps to control

mitochondrial health and

It's one of the craziest most unique practices I've ever heard of so I had to look this guy up

So I hunted him down and I got him on the show for you

I didn't just do that. I actually went down and hung out with him for three days and worked with him had all his treatments done on me and

It's crazy. He's he was a double-board certified gastroenterologist at UCLA

and he still practices in LA

But he literally traveled the world for like 10 years studying

ancestral medicine and

In the Eastern medicine all these five thousand year old energy tactics that are

Absolutely gonna blow your mind and I've personally since we recorded this episode

then using the the energy treatments that he gave to me and also the

Meditation series and the things that that he gives you towards the end of this podcast

Works really well and the cool thing is most of you can do kind of just like through osmosis like I'll turn on his his meditation tracks on a modern airplane

Sitting around and just kind of do him via osmosis while I'm doing other things and they still work and I still do the extra

Size that he taught me in the morning and in the evening. It takes me like 30 seconds

But it's pretty amazing. You got to you got to find out more about this dude

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