The End of It 🔔 (Encore bedtime story)

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Stories For Kids, Education For Kids, Kids & Family

4.1 • 863 Ratings

🗓️ 22 December 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

The End of It is the final chapter of the Christmas Carol with Scrooge. Scrooge has just woken up and realizes that he is alive and can make some changes to the way he has done things. He throws open the window and asks a small boy outside what day it is? When he realizes it is Christmas Day he gets busy trying to make some amends to some people that he has wronged. Scrooge heads out for a walk and ends up at his nephews house and has a great day. The next morning he meets Bob, his hard working employee, at the office and Bob thinks he is in trouble as he was a few minutes late getting to work. Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every week, and personalized shout-outs for your little ones! Start your free trial now on Apple Podcasts or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sleeptightpremium.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. -- 💖 Support Sleep Tight Relax 👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for AD FREE listening and extra bedtime stories! 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleep Tight Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now available in Apple Podcasts! ⭐⭐⭐⭐ Leave a review wherever you listen to podcasts, or share our podcast with your friends. ❤️ Find us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SleepTightRelax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📷 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sleeptightrelax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. Please do not operate heavy machinery while consuming this podcast. Recommended for ages 5 and up. PJs and stuffies sold separately 😉 -- Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles. -- Advertising provided by Starglow Media. Learn more about Starglow Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here

Transcript

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0:00.0	Hello, I'm Cheryl, and this is Sleep Tight Relax,
0:10.0	a calming bedtime podcast for the young and young at heart.
0:19.0	It's time to get cozy in bed and listen to tonight's story.
0:27.5	Our sleep story is about Scrooge when he wakes up after his visits from the three spirits.
0:36.6	When he wakes up, he is so happy and can't believe his luck that it is Christmas
0:43.8	day and he has a chance to fix some wrongs.
0:49.4	He laughs and does things that surprise everyone.
0:57.0	But before we continue with our story,
0:59.0	let's take a moment to relax.
1:04.0	We can practice our deep breathing anytime or anywhere.
1:10.0	But before bed, let's first turn down the lights, get comfortable,
1:15.8	and make sure that everything feels as it should. Now close your eyes if you'd like,
1:26.9	and we'll begin with a few slow deep belly breaths.
1:33.3	Each time you breathe in, breathe all the way down into your belly.
1:39.3	When you breathe in, be sure to slowly breathe through your nose.
1:45.0	And when you breathe out, try to push all the air out of your lungs.
1:50.0	Breathe in.
1:54.0	And breathe out.
1:59.0	Notice how you feel when you feel and breathe out.
2:07.0	Notice how you feel when you take these deep breaths,
2:12.1	how you get more and more relaxed with each breath,
2:16.9	how the weight of your body sinks into the bed.
	...

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