The Bad Decisions podcast is not appropriate for all ages. There's a whole lot of cursing.

Welcome to season two of the Bad Decisions podcast.

I am your host, Katie Duke.

This is the podcast where we talk about all the real, raw, unfiltered shit that is going on in your heads or the heads of everybody else that they wish other people talked about.

You know, that taboo stuff, that real life stuff.

You're only going to get it here.

Let's talk about some bad decisions.

Good morning, good afternoon, good evening, good night, whatever time you're listening to this.

Thanks for joining me here on the Bad Decisions podcast.

I hope everyone is having a good week.

And if you're not, that's okay too, because guess what?

Just in case you need to hear it, it's okay to have shitty days.

It's okay to have completely nonproductive days. And it's also okay to just have days where you do absolutely nothing.

I'm actually recording this on Sunday, and I have some stuff that I have to get done today.

But truthfully, a big part of me just wants to lay around and not do a damn thing. And I think that's

one of the things that we never appreciate as kids that we always wish we could do more of as an

adult. Anyway, so this week I wanted to talk to you guys about something that has kind of been

sort of like plaguing me lately.

I recently have been in my therapy sessions,

I have been getting into dealing with past trauma.

And it was interesting because in one of the sessions,

my therapist was like, you know, these are things that you obviously should have dealt with 20 years ago, 10 years ago, when these traumatic events occurred.

...