In this week's edition of Tranquility du Jour, I chat with Alisa Kennedy Jones on:

• Redefining Midlife as The Empress Age
  Alisa introduces the concept of The Empress Age—a powerful phase between career/motherhood and the so-called crone years. She reframes midlife as a time of immense creativity, wisdom, and generative energy, rather than decline or invisibility.

• Navigating the Complexities of Perimenopause
  With over 30 possible symptoms, perimenopause can be a confusing and isolating experience. Alisa emphasizes the importance of being your own advocate, finding knowledgeable healthcare providers, and recognizing that each woman's journey is unique.

• The Power of Connection and Confidence in Career
  Midlife brings professional reinvention, but also moments of doubt. Alisa shares her strategies for overcoming self-doubt, including borrowing confidence from role models, trusting that her future self will solve problems, and leading with curiosity in career transitions.

• Finding Tranquility in the Midst of Change
  Whether through daily yoga, walking meditations, magnesium for relaxation, or simply holding hands with a loved one, Alisa highlights the importance of grounding rituals. She encourages midlife women to reclaim their own stories and embrace curiosity as a tool for transformation.

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Grab your journal, a cuppa tea, and settle in for this week's inspiration.

 

Our Guest: Alisa Kennedy Jones

Bespoke brand consultant and bestselling author Alisa Kennedy Jones is recognized as one of today's most insightful and original voices on brand intelligence. Fluent in five languages, her celebrated TEDx talk on epilepsy changed the way we think about creativity, electricity, and the brain, and her debut bestseller Gotham Girl, Interrupted became a global phenomenon in the field of narrative medicine. When not writing her next comedic novel Ellery Allbright Goes Dark, Alisa is having the best time ever heading up a variety of initiatives, including The Empress, gotham girl, and the midlife women's publishing house Empress Editions.

As a memoirist, blogger, and screenwriter, her words have been featured widely across national media outlets such as NPR, and TEDx, and as part of the Academy Award-nominated documentary CRIP CAMP, Executive Produced by Michelle & Barack Obama. An advocate for disability, neurodiversity, mental health, and epilepsy, her collection of comedic essays GOTHAM GIRL INTERRUPTED (Imagine/Penguin Random House) was a #1 new release on Amazonand is available everywhere books are sold as well as on Bookshop.org, IndieBound, and Barnes & Noble.

Find Our Guest

• Instagram

• The Empress on Substack

• gotham girl on Substack

• Past Podcast Episodes: #607: Midlife Musings

Mentioned in the Show

• Coterie: a signature program to support your journey though live virtual events, digital courses, community, and more. Join the waitlist.

• Year of Tranquility digital course: 52 weekly lessons aligned with midlife

• Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year)

• All Tranquility du Jour offerings: work 1:1, salons, digital courses, and more