Little things, like taking a shortcut through the park on your way to work each day can make a big difference

to your mental health. Find your little big thing at every mind matters.

This is a passenger announcement. You can now book your train on Uber and get 10% back in credits to spend on Uber eats.

So you can order your own fries instead of eating everyone else's.

Trains now on Uber. Tees and sees apply check the Uber app.

You ready Jay? I'm ready. Phil you ready. I'm ready. I'm ready too. I'm ready

I'm ready. All right boys should we do this then? Okay, pod on three. One, two, three. Pod!

It is the Egg Chases Rugby podcast.

The Holy Trinity are reunited following J.B's honeymoon.

How was it? Sorry, scouting trip to Italy.

Yeah, it's good. I don't know how they're expecting to eat paleo over in Italy, but

yeah, there's a good old trip. But they're expected to eat paleo over in Italy but yeah there's a good old trip.

But they're always looking kind of all right now aren't they so what do they eat they

must they must just not eat much of that. They don't know they don't all look great to.

No.

I tell what, if I see one more building, which is 2,000 years old,

I might shoot myself.

Look at 2,000 years old, guess what?

It's all 2,000 years old.

You get, glad to be back?

Yes, delighted to be home. Yeah and here we are

podding once again we are here just like the rugby squads up and down the land we are

...