Welcome to the CLS experience. I'm your host, Craig Siegel. I'm a born and raised New Yorker who achieve success with multiple businesses, but I crave something deeper. So I dedicated myself to personal growth and transformation by revamping my mindset.

I went from being unable to run a mile to conquering four marathons the following year.

Now, I want to help others manufacture big breakthroughs of their own.

So flow state is a scientific term, and it's the most optimal state a human can be in.

It's where time slows down or speeds up.

There's a fluidity to it.

That's where it gets the name flow.

And it's as if you are completely syncopated with time.

And the way that you're moving is in a way that is completely harmonious to the demands of the environment.

And so, again, it's the most optimal state a human can be in.

There are ways that we can train our minds and organize our lives to increase the frequency of flow state. And athletes call it being in the

zone. Musicians call it being in the pocket. You know, there's lots of names for it across

industries. And so it's an on-purpose accident. You can't say, right, today I'm going to flow state, boys, here we go.

You can't do that.

It's an on-purpose accident where you start to get really good at the triggers and tripwires

to enter into flow state.

One of those triggers is deep focus.

Another one of those triggers is deep focus. Another one of those triggers is loving risk and challenge.

On today's episode of the CLS experience, we have a very special treat. He's the sensei of human performance, the sports psychologist, and the brilliant mind behind the iconic Seattle Seahawks.

He's a mindset mogul, elite performance expert, visionary, and host of the phenomenal show

Finding Mastery. He's worked in the trenches with some of the greatest and most dynamic athletes

on the planet, helping them tap into their own magic and potential.

...