When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back your body, Holland and Barrett.

So imagine this scenario right here, y'all.

Bear with me right here, right?

You just got home from a first date.

You're telling all your friends that this might be the one. You might have met the love of your life. It's just, look, it has only been one date.

Like, the conversation was effortless. Like, it flowed so smoothly, right? They liked everything that you

liked. Y'all had such, such similar interests.

Y'all had the same quips, the same catchphrases. Y'all love the same movies. Like,

it felt like they were reading your mind or you were reading their mind. Y'all had, yeah, look,

y'all, y'all, y'all had a first date mind mailed, right? But there's a massive difference, y'all, between a soulmate and a mirror.

And that's what we talk about today, y'all. As a diagnosed narcissist, I know exactly how to win

a first date, exactly how to leave a lasting impression that sends you home. Look, they send you

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