The Driven Dad Fitness and Nutrition Bootcamp
The Dad Edge Podcast
Larry Hagner
4.8 • 1.6K Ratings
🗓️ 2 July 2018
⏱️ 65 minutes
🧾️ Download transcript
Summary
Why do many of us fathers neglect our health? There are two main reasons. The number one reason is guilt. We feel bad for taking time away from work and family to spend on ourselves. The second reason is money. We would have to spend more to eat healthier, join a gym, or hire a personal trainer.
But not making our health a priority is the biggest disservice to ourselves and our families.
In this episode, we have a panel discussion with Dr. Adrian Chavez of Your Nutrition Prescription and Chris Hughes from The Driven Dad. They have put together a fully-customized 8-week fitness and nutrition bootcamp for dads. We also talk to members Rashad and Mickey about what made this bootcamp unique and how it has transformed their health and their lives!
For the show notes and links mentioned in this episode go to gooddadproject.com/170.
Transcript
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| 0:00.0 | We are men. We are warriors. We are dads with a purpose. Dad's with an edge. We sharpen our skills so we can show up best for others. |
| 0:15.0 | We have one shot in life to be a dad. |
| 0:20.0 | Why not make it epic? |
| 0:28.0 | What is going on, boys? What is going on, boys? |
| 0:31.0 | Welcome to the Dad Edge podcast. I'm Larry Hagner. I'm your host and |
| 0:34.5 | founder of the Dad Edge podcast. So happy you're here. I'm honored you're here. |
| 0:39.2 | Thank you for taking the next hour to hang out with us and talk about dramatic pause. |
| 0:47.0 | Health, our health, our health is fathers. |
| 0:51.6 | As you guys know, this is a pivotal dimension of being a man, being a father, is not only |
| 0:56.9 | our physical health because I think a lot of us when we think about health, we think about |
| 1:01.1 | six-pack abs and spending hours in the gym and all these things but that is not |
| 1:06.4 | what dad health is necessarily all about. |
| 1:08.5 | Hey, if you got that good for you. |
| 1:13.0 | That's great. |
| 1:14.0 | Not all of us have that, so if you got that good for you. |
| 1:16.8 | However, what I am talking about is more wellness |
| 1:20.7 | and taking care of our bodies in a way self-care where we are simply doing the |
| 1:25.7 | doing the things we need to do to show up best for our work to show up best for our |
| 1:30.2 | wives to show up best for our kids most importantly believe it or not show up best for our kids. Most importantly, believe it or not, show up best for us. |
| 1:35.9 | That's really, really important. We have to feel good emotionally, mentally, and physically |
| 1:41.8 | to have an intentional purposeful life is really really important. |
| 1:46.0 | And today we are going to be talking about, |
... |
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