The Drink More Water Myth

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 29 August 2019

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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The fad to drink more water to get results in your weight may be doing the opposite of what you are looking for. Water is a healthy way for hydration in order to keep your body filled with nutrition and minerals however, Dr. Berg explains why drinking too much water is causing you to lose important electrolytes.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr. Eric Berg.
0:36.0	Okay, in this section we're going to talk about water.
0:38.0	There's several myths about water.
0:40.0	The first thing is that your body is 60% water that's absolutely not true. Your body's not
0:44.8	60% made out of water. In fact, none of your body is made out of water. It's made out of
0:49.2	fluid that has a combination of water and electrolytes.
0:52.6	So that includes your blood, your lymph,
0:54.9	your fluid inside and outside the cell.
0:57.4	Also, water does not flush out fat.
1:00.6	Fat is water-ciable.
1:02.2	It might be, you might be less hungry for about five seconds until you have to use the bathroom.
1:06.0	This whole philosophy you need a glass than water is totally not true because I don't know who actually came up with that idea but it's basically a rumor made
1:15.0	it by you know everyone knows or they said the truth is that drink when you're
1:20.0	thirsty and always put something in your water whether it's lemon or
	...

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